Evidence-based programming, updated every 6 weeks so your training evolves as you do. Real change takes time — that's why this is built as a minimum 8-week commitment. Because anything less isn't enough to actually see what your body can do.
This isn't a PDF you download and forget about. Every program is written for your goals, your schedule, your body — and updated every 6 weeks based on how you're actually going.
It's the personalisation of 1:1 coaching at a fraction of the cost. You get a coach who pays attention, checks in, and adjusts. Not a template with your name on it.
No tiers, no upsells. Just a subscription that delivers real coaching at a price that makes sense.
Can't find what you're looking for? Message Caz on WhatsApp and she'll get back to you.
A pre-made program is the same for everyone. This is written specifically for you — your goals, your schedule, your equipment, your training history. And it gets updated every 6 weeks as you progress. There's nothing generic about it.
You'll have regular check-in points each week where you can flag anything that's not working, ask questions, and log how your sessions are going. Cara reviews your feedback and responds. It's not automated — there's an actual human on the other end.
You'll receive a survey asking about how the training block went — what felt good, what was challenging, any changes in your goals or schedule. Cara uses your answers to build your next 6-week block from scratch. The better you fill it out, the better your next program.
There is a minimum 8-week commitment when you sign up — no pauses or cancellations within that period. This isn't a trap, it's a standard. Real change doesn't happen in three weeks. After week 8 you can cancel anytime before your next billing cycle. If you have a genuine special circumstance, message Caz directly on WhatsApp.
Because this isn't a PDF you download and forget about. It's a program written specifically for you, with weekly feedback from Caz and a block that updates every 6 weeks based on how you're actually going. There's accountability built in — someone is paying attention. That changes everything.
Yes. Subscription clients get priority access when a 1:1 spot opens up. By the time you move across, Cara already knows how you train, what your goals are, and how you respond to programming. It's a genuinely smooth transition.
Yes. Because the program is built around you, it doesn't matter where you're starting from. Beginners actually get a lot out of this because the programming is designed for your current level and builds properly from there — no jumping into things you're not ready for.
$45 a week. Fully personalised. Real feedback. A program that actually moves with you.